Explore Options for Working Together
Psychotherapy Services
I offer individual psychotherapy for teens (ages 16+) and adults in a supportive, nonjudgmental space. Sessions are available in both 60 and 90 minute formats, depending on your needs and preferences.
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Whether your'e navigating anxiety, depression, burnout, relationship challenges, trauma, or simply feeling stuck, our work together is focused on helping you reconnect with yourself, build emotional resilience, and move toward meaningful change. My approach is collaborative and tailored to you—meeting you where you are, with compassion and care. Let's discuss building the skills and healthy habits to get you back on track!
Session Options
Explore the range of therapy sessions tailored to meet your needs. Choose between 60-minute sessions for teens and adults or opt for a more in-depth 90-minute session. Each session is designed to provide a safe and supportive space for you to work through your challenges.
At Therapy with Kelly, I believe in a holistic approach to therapy that addresses the mind, body, and spirit. Our sessions integrate psychotherapy techniques, mindfulness practices, DBT skills and a strong dose of self-compassion to help you achieve balance and healing in all aspects of your life.
60 Minute Individual Session
Individual Adult Session Working together in a 60 minute window to focus on what is most important to you. We can explore goals, skills and tools for coping with the circumstances you are facing. You want to feel empowered, I want to help you leave each session feeling resourced and ready to face the challenges of the day.
Individual Teen Session (16+) As a teen living in today's world, you face many challenges and obstacles. Friendship, school, family life and stress are only scraping the surface. Let's explore how you can feel even keel and balanced while managing your busy and quickly changing world.
90 Minute Individual Session
Individual Adult (90 min) Session For clients who would like a bit more time to fully process their thoughts, have a big event to discuss or simply wish to not feel rushed, the 90 minutes we share are completely focused on what is most important to you.
Individual Teen (90 min) Session For clients who would like a bit more time to fully process their thoughts, have a big event to discuss or simply wish to not feel rushed, the 90 minutes we share are completely focused on what is most important to you.